If your autistic child only eats food of a certain color you are not alone, it is more common than you may think.

Autism and eating certain colored food

It is not uncommon for individuals with autism to have a limited range of preferred foods or to be selective eaters.

This can be due to a variety of factors, such as sensory sensitivities, difficulties with oral motor skills, or a preference for routine and predictability.

Some children with autism may be more sensitive to certain textures, smells, or tastes, which can affect their willingness to try new foods.

Why certain colors

Colors hold immense significance in our lives, shaping our perceptions and emotions.

For an autistic child, the world can be overwhelming and this includes colors.

The preference for specific colors in their food choices is often linked to their need for sensory consistency and predictability.

By limiting their food choices to a particular color, they create a sense of control and familiarity.

This in turn ends up providing them with comfort and reducing anxiety.

Predictably

Autistic children thrive on routine and predictability.

The color preference in food choices can be seen as an extension of their need for consistency.

By adhering to a specific color pattern, they create a structured environment that offers reassurance and stability.

This routine allows them to navigate the complexities of the sensory world with greater ease, making mealtime a less overwhelming experience.

For example, they may be more attracted to the visual appearance of certain coloured foods or find the texture or taste of these foods more appealing.

Sensory processing

Another crucial aspect of an autistic child’s preference for foods of a certain color is their sensitivity to texture.

Many autistic kids have aversions to certain food textures, which can make eating challenging.

By limiting their choices to specific colors, they can eliminate certain textures that they find uncomfortable or overwhelming.

This self-imposed restriction becomes a coping mechanism that allows them to enjoy their meals without sensory overload.

What should parents do?

It is important to remember that everyone is different and that it is normal for individuals to have their own food preferences.

Consult with a professional:

Seek guidance from healthcare professionals or occupational therapists who specialise in working with children on the autism spectrum.

They can provide valuable insights and recommend specific strategies to address your child’s sensory sensitivities.

Gradual exposure:

Introduce new foods gradually, respecting their color preferences, while slowly expanding their comfort zone.

Small steps can help them develop a more varied diet over time.

Try sensory-friendly meals:

Experiment with different cooking methods or food presentation techniques to make meals more visually appealing.

For example, you can incorporate colorful garnishes or arrange food in visually appealing patterns to expand their food choices while still adhering to their color preference.

Try to strike a nutritional balance:

Collaborate with a nutritionist to ensure that your child’s limited food choices still provide a balanced and nutritious diet.

This way, you can address any potential nutritional gaps that may arise due to their color preference.

Summary – Autistic child only eats certain color

As parents, it’s crucial to approach our autistic children’s unique needs with empathy and understanding.

Recognising the reasons behind their preference for foods of a certain color is an essential step towards supporting their well-being.

By acknowledging their sensory sensitivities, respecting their routines and we can help them navigate the world of food.

Remember, every step you take towards understanding and supporting your child is a significant stride in their journey.