Trying to introduce foods to an autistic child can be a challenging task, as individuals with autism may have sensory sensitivities or limited food preferences.

However, with patience and persistence, it is possible to expand their dietary choices. Here are some tips for introducing new foods to an autistic child.

Small portions

Offer a small portion of the new food on their plate, rather than overwhelming them with a large serving.

Variety of textures

Children with autism may have texture aversions, so it may be helpful to offer a variety of textures, such as smooth purees and crunchy foods.

Positive reinforcement

Offer praise and positive reinforcement when the child tries the new food, even if they only take a small bite.

Enjoyable mealtimes

Create a positive and relaxed atmosphere during mealtime to help the child feel more comfortable trying new foods.

Offer choices

Giving the child options can help them feel more in control and may increase their willingness to try new foods.

Be patient

It may take time and repetition for the child to become comfortable with a new food. Don’t get discouraged if they don’t accept it right away and continue to offer it in small amounts.

Sensory friendly

Some children with autism may benefit from a sensory-friendly diet, which avoids certain textures or flavors that may be overwhelming. Work with a registered dietitian to determine if this may be helpful for your child.

Consider allergies or sensitivities

If your child has food allergies or sensitivities, be sure to carefully introduce new foods and watch for any adverse reactions.

By following these tips and being patient, you can help your child learn to try new foods and expand their dietary choices. It’s important to work closely with your child’s healthcare team, including a registered dietitian, to determine the best approach for introducing new foods.

Feel free to browse our archive on the subject of food and drink.

You can also research via the UK’s National Autistic Society.