Many parents may struggle with feeding their autistic child and question which foods they can provide which are also good for them.

For parents of autistic children, it’s important to understand the connection between diet and behaviour, as well as the types of foods that can be beneficial for their child’s health and wellbeing.

We have prepared the below list with foods you can try;

Whole Foods:

Eating a diet rich in whole foods is important for everyone, but especially for children with autism.

Whole foods include fruits, vegetables, whole grains, nuts, and seeds.

These foods provide essential vitamins, minerals, and fiber that can support brain health and improve mood.

Naturally it varies from child to child but many autistic children may like the crunch of raw vegetables or nuts.

Protein:

Protein is essential for building and repairing tissues in the body, and it also helps regulate blood sugar levels.

Good sources of protein for autistic children include eggs, lean meats, fish, beans, lentils, and tofu.

If for example your child only eats food of a certain colour then choices like lentils are a good way of ensuring they have enough protein.

Omega-3 Fatty Acids:

Omega-3 fatty acids are essential fats that the body needs but can’t produce on its own. These fats are important for brain function and can improve mood and behavior.

Good sources of omega-3s include fatty fish such as salmon and tuna, walnuts, chia seeds, and flaxseeds.

Probiotics:

Probiotics are beneficial bacteria that live in the gut and support digestive health.

Research has shown that children with autism may have an imbalance of gut bacteria, so incorporating probiotics into their diet can be beneficial.

Good sources of probiotics include yogurt, kefir, kombucha, and fermented vegetables such as sauerkraut.

If your child likes yogurt then you could try some branded ones with the design of their favourite cartoon characters displayed.

Gluten-Free and Dairy-Free Options:

Some autistic children may have food sensitivities, particularly to gluten and dairy products.

It’s worth exploring whether removing these foods from their diet can improve their behaviour and mood.

There are plenty of gluten-free and dairy-free options available, such as rice milk, almond milk, coconut milk, and gluten-free grains such as quinoa and buckwheat.

Water:

Staying hydrated is important for everyone, but it’s especially important for autistic children who may have sensory processing issues that affect their ability to recognise thirst.

Encouraging your child to drink plenty of water throughout the day can help improve their focus and attention.

You could try different styles of straws to encourage your child to drink as many parents have had success with that in the past.

Summary – Which foods are good for an autistic child

It’s important to note that every child is unique, and what works for one may not work for another.

Before making any significant changes to your child’s diet, it’s best to consult with a healthcare professional, such as a registered dietitian, who can provide individualized recommendations.

In addition to incorporating these foods into their diet, there are other steps parents can take to support their child’s health and wellbeing.

These may include ensuring they get enough sleep, incorporating sensory activities into their daily routine, and providing opportunities for regular exercise and physical activity.

With the right support and guidance, children with autism can thrive and live healthy, happy lives.