One of the less-discussed but significant issues that many individuals with autism contend with is low self-esteem.

In this article we explore why low self esteem can be common with autism and what can be done.

Autism, a mental rollercoaster

Autism can be a full out assault on the individuals senses.

However another aspect which is less discussed is the mental toll the condition can take.

The mental health impact can be due to a variety of reasons, including a feeling of isolation.

One of the core challenges faced by individuals with autism is the struggle to fit into a world that values social interaction and conformity.

Social situations can be overwhelming for such individuals for a variety of reasons.

They may have for example difficulty reading social cues, maintaining eye contact, or engaging in small talk.

This can lead to a sense of feeling alone, ultimately eroding their self-esteem.

Stigma

Another issue commonly impacting autistic individuals is a sense of stigma which the condition carries.

Despite increased awareness about autism, there is still a lack of understanding and acceptance in society.

People with autism may experience judgment, stereotypes, or even bullying from others who do not understand their condition. .

This constant sense of being misunderstood or judged can have a profound impact on self-esteem.

Comparing themselves to neuro-typical people

Society often holds up neuro-typical standards as the ideal.

Individuals with autism may internalise these standards, constantly comparing themselves to their neurotypical peers.

This can result in feelings of inadequacy and inferiority, further fueling low self-esteem.

Social media can amplify this problem.

Whenever someone opens a social media app they are bombarded by outgoing, confident celebrities.

If someone with autism struggles with social interactions, this online presence of assumed perfection can lead to low self esteem.

Reliance on routine

Routine and predictability can provide comfort and stability for individuals with autism.

To the contrary, when faced with unexpected changes or challenges, they may feel overwhelmed and anxious.

Whilst routines can be comforting they can also lead to a feeling of dependence. This can evolve to losing confidence outside of predictable environments.

Such situations can lead to feelings of incompetence and frustration, contributing to low self-esteem.

How to support those with autism and low self esteem

It is crucial for society to foster empathy and provide support for individuals with autism.

We as parents are avenues for change while advocating for our children.

By recognising the challenges they face and offering understanding and acceptance, we can help them build healthier self-esteem.

Here are some ways to support individuals with autism:

Promote inclusion

We should all try to create inclusive environments where individuals with autism feel valued and accepted.

Raise awareness

Parents can also promote awareness and educate others about autism.

This awareness can go a long way to reduce stigma and increase understanding.

Cultivate strengths

We can focus on the unique strengths and abilities of individuals with autism rather than their challenges.

Encouraging these strengths may help them to gain confidence and improve their self esteem.

Support

Parents and carers should offer emotional support and encourage open communication where possible.

This can help them express their feelings and concerns.

Knowing that they are loved and valued can lead to improvements in individuals self esteem.

Foster independence

We all to some degree are striving for independence in our children.

So gradually we should all encourage them to be self sufficient where we can.

Over time it helps to encourage autonomy and self-advocacy to boost confidence and self-esteem.

Summary – Autism and self esteem

Adults and children with autism face a range of challenges, and low self-esteem is one of the issues they may encounter.

Understanding the reasons behind this correlation and providing empathy and support can make a significant difference in their lives.

By developing a more inclusive and accepting society, we can help individuals with autism.

With empathy and love we can develop a stronger sense of self-worth.

This should ultimately help them thrive in a world that should celebrate their unique qualities.